1
Choose apps to block
Select the apps you want to spend less time in and give CheerUp Screen Time permission.
Make screen time something you earn
CheerUp blocks distracting apps and gives you a simple way to earn access back: move your body, finish a challenge, and choose when to unlock.
Trade a scroll for a little movement
Choose the apps that distract you, set a workout challenge, and unlock them for a time window you control.
Block distracting apps
Use Apple Screen Time to shield the apps you choose when you want to focus.
Exercise to unlock
Complete push-ups, squats, lunges, high knees, jumping jacks, or a plank to earn access time.
Choose your challenge
Set an exercise and target that feel right for the moment, then earn a 15, 30, or 60 minute unlock.
Private by design
App selection and workout history stay on your device. Camera pose detection runs on device too.
Build a healthier streak
See your completed sessions and keep track of the days you chose movement over scrolling.
Start with the basics
Start with app blocking, push-up counting, and a plank timer. CheerUp Pro adds camera rep counting and more exercises.
How CheerUp works
Put a little movement between you and the apps that take your attention.
2
Complete an exercise
When an app is blocked, finish your chosen exercise challenge in CheerUp.
3
Earn time back
Your selected apps unlock for the time you chose, then CheerUp blocks them again.
Small workouts. More intentional screen time.
Set a goal that fits your day and earn access one challenge at a time.
6
exercise options
3
unlock windows
2
rep counting modes
15–60
minutes per unlock
A better reason to put your phone down
BLOCK
Choose your apps
Choose a workout challenge before you open the apps that usually steal your attention.
MOVE
Complete a challenge
Earn a short unlock with a quick set of push-ups, squats, or a plank.
EARN ACCESS
Get time back
Use session history and streaks to notice the times you chose movement over scrolling.
Common questions
Quick answers before you download.
Earn your next scroll
Choose the apps you want to block and make a little movement your way back in.
Free to download · iPhone app